In November 2008 I began working out for the first time in my life. I regularly visited the fitness center in my local JCC and exercised 2 or 3 times/week. A couple of times I didn't get to the gym for over a week, but that was a very rare occurrence.
Then for no particular reason other than lack of motivation I stopped going in mid-January of this year. (Last visit was January 19.) Compounding things, between Mardi Gras Kingcakes, Saints Superbowl party wings/chips/etc.., and Purim baskets (Shalach Manot), I've been eating a ton of junk food lately.
I decided last night to renew my efforts at going to the gym. My plan is to be in bed before 11pm every night, and go to the gym almost every day. We'll see if this really happens.
So far, last night I was in bed by 11:30p and fell asleep with Rachel Maddow. The alarm went off at 6:45, I was at the gym at 7:15, and I am now ready to go to sleep (at 6pm, for anyone keeping track!).
No comments:
Post a Comment